Cowpea, also known as black-eyed pea that goes with a botanical name Vigna unguiculata is a versatile legume packed with an impressive nutrient profile. Â It is an annual herbaceous legume that belongs to the Fabaceae family, which is cultivated widely in the dry regions across Africa and Asia.
Health Benefits
- Relishing cowpea as a part of a healthy diet is a great way to optimise cardiac functioning and lower the risk of heart diseases.
- Chawli is a good source of soluble fibre, which is a key nutrient when it comes to maintaining the normal functioning of the gastrointestinal system.
- Blessed with a myriad of antioxidants like vitamins A, C and polyphenols, chawli holds a significant role in lowering the risk of chronic diseases.
- Cowpea bestowed with a rich array of hair-friendly nutrients works as a sure shot solution for hair loss. Adding cowpea into a meal plan helps to strengthen hair follicles and reduce hair fall.
- Cowpeas facilitate the growth of hair to a remarkable extent. Being rich in protein, which is one of the main elements of hair growth.
