Bottle gourd/dudhi is a native vegetable of India & used in the preparation of various Indian cousins. Bottle gourd is commonly called lauki. Most of the time, the doctor suggests lauki juice in our diet; the reason is straightforward. It has tremendous health benefits, from cooling down our body to releasing stress.
- Consuming lauki juice 2 to 3 times a week will help maintain a healthy heart.
- Bottle gourd is loaded with iron, vitamins and potassium.
- The bottle gourd is loaded with fibres, so it promotes gut health.
- It helps to treat sleep disorders.