Karela / bitter gourd is one of the least favorite vegetable among all but has miraculous health benefits. Karela is one of the healthiest vegetables in the food kingdom.
- Karela /bitter gourd is good for a diabetic.
- Antioxidant-rich karela is very helpful for your skin & hair health.
- Bitter gourd helps to boost liver enzymes.
- It is full of fibres, so it helps in good digestion.
- It allows for quick healing of a wound.