Countless Indian recepies are starts by sautéing a dice on onion. Onion is the most integral part of Indian cousin. Onion is a bulb comes from Liliaceae family.
- Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect.
- Including onions in the diet is associated with improved bone density
- Onion has antibacterial & anti inflammatory properties.
- The fiber in onions promotes good digestion and helps keep you regular.