Fennel Seeds

There are many benefits of fennel seeds. They are known for their relieving properties, which can be attributed to the antioxidant and phytonutrient content of fennel seeds. Anethole is a potent nutrient in fennel seeds. In addition, fennel seeds can effectively manage stomach gas, diabetes, congestion, and asthma.

Health Benefits

• Fennel seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants.
• Fennel seeds contain anethole. Some believe anethole mimics the properties of the estrogen hormone.
• Anecdotal evidence suggests that chewing fennel seeds may freshen your breath. The seeds have the flavor of anise (or licorice). Simply munching on 5 to 10 fennel seeds could freshen your breath.
• Fennel seeds contain potassium. Potassium is known to counteract the ill effects of sodium and regulates the fluid amount in the bloodstream.
• The selenium in fennel seeds may also improve the function of liver enzymes.