Barnyard Millet

The Barnyard millet (Jhangora) is a wild seed and not a grain.

Zesty Vibe Barnyard millet (Jhangora) is a nutritional powerhouse with high levels of protein, calcium, iron, minerals and B complex vitamins. It is also low in carbohydrates and gluten-free, making it an excellent grain for those with gluten allergies, type II diabetes and cardiovascular diseases.

Health Benefits:

• Rich in Fiber: It is a tremendous source of fiber with a good amount of both soluble and insoluble fractions. The grain contains the highest amount of fiber in comparison to other grains and millets.
• Low in Calories: It is a good source of highly digestible protein and low in calories as compared to all other cereals. It is a grain which makes one feel light and energetic after consumption.
• Gluten-Free Food: It is gluten free. It is an appropriate food for patients who are intolerant to gluten (those with celiac disease).
• Good Source of Iron: It is the good source of iron as comparison to all millets and cereal grains.
• Low Glycemic Index: The carbohydrate content of barnyard millet (Jhangora) is low and its slow digesting process, making the barnyard millet a low glycemic index food.