Foxtail Millet grain is making a comeback as the trend of consuming traditional, organic, and locally sourced is witnessing an upsurge in India as well as globally. These grains are augmented with nutrients, flavor, and texture and most importantly naturally gluten-free and consistently featured in many consumer-led health choices against regular staple grains.
Health Benefits of Foxtail Millet:
- Proper functioning of Heart: Foxtail Millet contains Vitamin B1 which helps in the formation of the neurotransmitter acetylcholine. It helps to transfer the message from muscles to nerves.
- Foxtail Millet contains 12.3 g of protein per 100 gm of grains. Protein helps in the proper functioning of the nervous system.
- he presence of high dietary fiber in foxtail millet helps us to control our weight. It also contains Tryptophan which is responsible for slower digestion and prevents us from consuming the extra calories.
- Foxtail Millet contains 31 mg of Calcium per 100 gm of grains. Calcium helps us to keep our bones strong. A long-term deficiency of calcium leads to osteoporosis, dental changes, and also alterations in the brain.
- Foxtail Millet contains 2.8 mg of iron per 100 gm and iron is essential for brain oxygenation and prevents Alzheimer’s disease.
- Foxtail millet contains 6.7g of fiber which prevents us from constipation and keeps us healthy.