Summer is a great time to enjoy fresh fruits and vegetables. During May, June and July in India, some of the best produce to enjoy includes #Watermelon, #Muskmelon, #Lychee, #Cowpea, #Sesame, #Maize, #SweetPotato and #Bajra as well as leafy vegetables such as #Spinach, #Chard, #Broccoli, #SpringCabbage and #Kohlrabi. These fruits and vegetables are packed with nutrients that can help keep you healthy and energized during the hot summer months.

Watermelon is a delicious and refreshing fruit that is high in vitamins A and C. It also contains lycopene, an antioxidant. To get the most nutrition from watermelon, choose ripe fruit with a deep red color. You can enjoy watermelon on its own or add it to salads or smoothies. Watermelon is also a great source of hydration due to its high water content.

Muskmelon is another delicious summer fruit that is high in vitamins A and C. It also contains potassium and fiber. Choose ripe muskmelons that have a sweet fragrance and yield slightly when pressed. You can enjoy muskmelon on its own or add it to salads or smoothies. Muskmelon is also a good source of folate which is important for cell growth and development.

Lychee is a sweet and juicy fruit that is high in vitamin C. It also contains potassium and fiber. Choose ripe lychees that have a red or pink skin and are slightly soft to the touch. You can enjoy lychees on their own or add them to fruit salads or smoothies. Lychee is also a good source of antioxidants which can help protect against cell damage.

Cowpea is a nutritious vegetable that is high in protein and fiber. It also contains vitamins A and C as well as iron and calcium. Choose fresh cowpeas that are firm and have a bright green color. You can cook cowpeas by boiling or steaming them until they are tender. Cowpeas are also a good source of folate which is important for cell growth and development.

Sesame seeds are a great source of protein and fiber. They also contain calcium, iron and magnesium. Choose sesame seeds that are fresh and have a nutty aroma. You can add sesame seeds to salads or use them as a garnish for cooked vegetables. Sesame seeds are also a good source of lignans which may have cholesterol-lowering effects.

Maize, also known as corn, is a nutritious vegetable that is high in fiber and vitamins B6 and C. It also contains potassium and magnesium. Choose fresh maize that has plump kernels and green husks. You can cook maize by boiling or grilling it until it is tender. Maize is also a good source of antioxidants which can help protect against cell damage.

Sweet Potato is a nutritious root vegetable that is high in fiber and vitamins A and C. It also contains potassium and manganese. Choose sweet potatoes that are firm with smooth skin. You can cook sweet potatoes by boiling or baking them until they are tender. Sweet potatoes are also a good source of beta-carotene which may help improve eye health.

Bajra, also known as pearl millet, is a nutritious grain that is high in protein and fiber. It also contains iron and magnesium. Choose bajra grains that are fresh with a nutty aroma. You can cook bajra by boiling it until it is tender. Bajra is also gluten-free which makes it a good option for those with gluten intolerance.

Mango is another delicious summer fruit that is high in vitamins A and C. It also contains potassium, fiber, and antioxidants such as beta-carotene, which may help protect against certain types of cancer. To get the most nutrition from mangoes, choose ripe fruit with a sweet fragrance and yield slightly when pressed. You can enjoy mangoes on their own or add them to salads or smoothies.

In addition to these fruits and vegetables, leafy greens such as Spinach, Chard, Broccoli, Spring Cabbage, and Kohlrabi can be harvested in India during May, June and July . These leafy vegetables are packed with nutrients such as vitamins A,C,K folate iron calcium etc., which can help keep you healthy.

Spinach is high in vitamins A,C,K folate iron calcium etc., which makes it an excellent choice for maintaining bone health improving blood glucose control reducing cancer risk lowering blood pressure etc.

Chard is another leafy green vegetable that’s high in vitamins A,C,K folate iron calcium etc., which makes it an excellent choice for maintaining bone health improving blood glucose control reducing cancer risk lowering blood pressure etc.

Broccoli is another leafy green vegetable that’s high in vitamins A,C,K folate iron calcium etc., which makes it an excellent choice for maintaining bone health improving blood glucose control reducing cancer risk lowering blood pressure etc.

Spring Cabbage is another leafy green vegetable that’s high in vitamins A,C,K folate iron calcium etc., which makes it an excellent choice for maintaining bone health improving blood glucose control reducing cancer risk lowering blood pressure etc.

Kohlrabi is another leafy green vegetable that’s high in vitamins A,C,K folate iron calcium etc., which makes it an excellent choice for maintaining bone health improving blood glucose control reducing cancer risk lowering blood pressure etc.

In conclusion Watermelon Muskmelon Lychee Cowpea Sesame Maize Sweet Potato Bajra Mango along with leafy vegetables such as Spinach Chard Broccoli Spring Cabbage Kohlrabi are all nutritious fruits vegetables that can help keep you healthy during the summer months of May June July in India. #SummerFruits #SummerVegetables #HealthyEating #Nutrition

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