Wheat Flour – 500 Grams

Wheat is a good source of carbohydrates and some vitamins and minerals. Whole wheat, in particular, has many benefits for your health.  Wheat has been a staple food for people around the world for a long period of time. It is a tropical grain. It is a primary food for many as it is used in making whole grain bread.

Health Benefits

• The richness of fibre present in the whole wheat grain has multi-dimensional effects on our body. It is not only good for aiding good digestion but also helps in clearing harmful toxins from the body.
• Whole wheat flour is rich in vitamins, fibres, magnesium, zinc and proteins. The whole wheat has a high content of zinc. It is also a  rich source of Vitamin B.
• Whole wheat atta stimulates clean blood and elimination harmful bacteria which is why it is considered the best detox diet.
• Studies show that people who have chosen whole wheat grain over refined grains are less likely to suffer from inflammation.
• The fact that vitamin B and E which is present in whole wheat help in energy generation and also maintains the healthy DNA in the body.
•  Lowers the risk of heart diseases –  The biggest health benefit of using whole grains is that the lower risk of heart disease.
• The fact that presence of Vitamin B in whole wheat helps in easing the PMS symptoms. The presence of  Magnesium content in the whole wheat relieves anxiety and pain caused by PMS symptoms.