The zesty vibe offers super crunchy & buttery delicious walnuts, which are rich in omega 3.
Eating handful of premium quality walnuts without shell daily as a snack or as part of a meal can help improve your cognitive health.
Health benefits of walnut
- Walnuts contain copper and phosphorus both of which are essential in maintaining optimal bone health.
- Walnuts contain about 13 to 18 % of protein & about 60 % fat and are energy-dense.
- Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
- Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
- The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.