Walnuts – 200 Grams

The zesty vibe offers super crunchy & buttery delicious walnuts, which are rich in omega 3.

Eating handful of premium quality walnuts without shell daily as a snack or as part of a meal can help improve your cognitive health.

Health benefits of walnut

• Walnuts contain copper and phosphorus both of which are essential in maintaining optimal bone health.
• Walnuts contain about 13 to 18 % of protein & about 60 % fat and are energy-dense.
• Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.
• Several plant compounds and nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases.
• The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.