Sorghum Flour – 500 Grams

Sorghum flour is a gluten free flour with a mild, sweet flavor and smooth texture. It’s commonly used to make gluten free cakes, breads and other baked goods, sometimes on its own but more often combined with other gluten-free flours. Sorghum flour’s texture and density make it comparable to all-purpose wheat flour.  Sorghum is a nutrient-rich cereal grain.

It’s low in fat, but high in protein, fiber, B vitamins, and micronutrients. An increasing number of people can’t eat gluten because of disorders or sensitivity. Sorghum is naturally gluten-free, making it a good option if you’re avoiding gluten.

Health Benefits

• Gluten is a protein component found in wheat and barley-based foods. It causes digestive problems such as bloating, pain, and stomach cramps. Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from ‘gluten intolerance’.
• Compared to other cereal grains like barley or rice, jowar contains a much higher concentration of fiber. A single serving contains over 12 grams, which is almost half the recommended daily intake for fiber.
• 100 grams of Jowar provides 11 grams of protein, which supplies the body with energy and aids in cell regeneration.
• Because it contains high magnesium levels, jowar helps maintain calcium levels in the body (magnesium increases calcium absorption).
• It contains B vitamins, which help the body build new tissues and cells and potassium and phosphorus. Additionally, Jowar contains traces of zinc, copper, and over 20 micronutrients and high levels of antioxidants.