Sapota or chikku is popular tropical fruit & native of Mexico, Central America. This high-sugar fruit is loaded with sucrose & fructose. This delirious, high-calorie fruit is packed with different antioxidants. The presence of multiple antioxidants, vitamins, minerals, and dilatory fibres make this fruit Great.
Health Benefits-
- Sapota is rich in glucose and calories, which make it a source of energy.
- Sapota is rich in dietary fibres, so it promotes gut health.
- Sapota is one of the excellent fruit for healthy and glowing skin.
- Sapota contains essential nutrients that require for hair health.