Kidney bean or rajma is a must-have legume that is widely used in various traditional dishes in India and abroad. These nourishing legumes are procured from the herbaceous plant, scientifically termed Phaseolus vulgaris. Although native to Mexico and Central America, different varieties of these beans are extensively cultivated across the world, including in India.
Kidney beans get a deep red hue due to the abundance of anthocyanin pelargonidin that play a key role in averting the risk of heart disease. The richness of isoflavones in kidney beans acts as potent phytoestrogens that alleviate hot flashes, regulate the menstrual cycle, prevents osteoporosis and lowers the risk of breast cancer.
Health Benefits :
- Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index.
- Rajma is filled up with essential minerals, calcium and magnesium that help in strengthening bones and prevents osteoporosis.
- Kidney beans are among the best sources of plant-based protein. They’re also rich in healthy fibers, which moderate blood sugar levels and promote colon health.
- Kidney beans are an excellent choice for people with type 2 diabetes and others who want to stabilize their blood sugar levels.