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Masoor also known as red lentils is packed with energy, nutrients and has tremendous benefits. In the past decades, the advantages of masoor have been recognized and have thus formed an important part of Indian cuisine. The possibility that a bowl of masoor will satisfy the nutritional and dietary demands of an entire meal is not denied. It has different positive effects on one’s body and health.
It’s very easy-to-make when it comes to its preparation and is often considered to be the tastiest of all the lentils, thanks to its tinge of sweetness. It does not take much time for this inexpensive Dal to soak or roast. As per our own taste, we can cook it by adding different spices to it.
Health Benefits
- A huge portion of dietary fiber is stored in Masoor . It ranks low on the glycemic index and prevents the amount of blood absorption of food into the small intestine.
- or most weight loss diets, Masoor is recognized to be the ultimate ingredient. It has the right amount of carbohydrates to have a feeling of satisfaction, but the fat content is poor.
- Msoor is an antioxidant powerhouse that can efficiently reduce cell damage. Its ample nutrient proportions appear to improve the immune system, thereby serving effectively as an anti-ageing meal.
- Masoor can effectively lower the amount of cholesterol in the body due to a high proportion of dietary fiber.