Pearl Millet is one of the oldest cultivated crops since pre-historic times and ranks as the sixth most important grain in the world. Africa and Asia has poor acidic medium of soil, which is usually highly unsuitable for wheat, rice, maize, sorghum, and barley. Pearl millet grows better than other cereals. In India, pearl Millet is commonly used as a major cereal in the states of Rajasthan, Maharashtra, Gujarat, Haryana, and Uttar Pradesh.
- Good for diabetic diet – Pearl millets contain carbohydrates that are digested slowly and maintain a stable glucose level for a long period. This makes them a healthy food option for diabetics.
- Beneficial for heart health – Rich in dietary fibres and cholesterol-lowering properties of these grains are good for heart patients.
- Prevents Constipation- Benefits of bajra include promoting good gut health. In simpler terms, consuming the pearl millets will make sure you keep constipation at a distance. The reason behind this is the presence of insoluble fibre in bajra.
- Lowers Blood pressure- Bajra is known for its richness in potassium which is needed for those with high blood pressure. Consuming more foods rich in potassium will help flush out sodium from your body, which in turn will reduce blood pressure.
- Makes bone stronger – The high phosphorus content of bajra helps in making your bones stronger.
- Helps in relieving constipation – A good amount of dietary fibres aid in the bulk formation and provide relief from constipation.
- Lowers cholesterol- Pearl millets contain an adequate amount of good fat which is the desired quality of food for high cholesterol patients.