The various benefits of oats make it one of the healthiest breakfast options. Oats are a type of cereal grain and are also used as feed for livestock. Oatmeal comes from milled, rolled, or steel-cut oats. It is rich in dietary fiber and minerals and may help reduce the risk of numerous harmful conditions, such as diabetes, obesity, and heart disease. Additionally, they can improve your skin and hair’s health.
- Oats are rich in antioxidants, such as avenanthramides, polyphenols, and ferulic acid.
- Including oats in your diet, could help lower the LDL (bad) cholesterol levels, thereby preventing the occurrence of heart ailments.
- The fibre content in oats helps relieve constipation. Fibre works brilliantly for digestion, and also improves constipation issues, as it has a natural laxative effect.