Okra / Bhendi/ Ladyfinger is a power-packed, nutrition-rich vegetable, which supports a healthy immune system. Biologically it is classified as a Fruit. It is very low in calories. 100gm of raw okra provides 33 calories.
- Rich source of Vit. C & K.
- It may contain anti-cancer properties.
- May reduce blood sugar level.
- Eating okra may help pregnant women meet their daily folate needs.