Health benefits of Kodo Millet are unknown to many today, Kodo millet or Varagu is one of the oldest grains in the world. Millet is definitely better than rice and is gluten free, rich in fiber, vitamins and minerals. Kodo Millet is rich in many nutrients, so this article explains the Health Benefits Of Kodo Millet. Kodo millet Also known as Varagu, this grain is an important source of nutrients in the diet. It is high in protein, low in fat, carbohydrates, fiber and B vitamins, especially minerals such as niacin, B6, folic acid, calcium, iron, potassium, magnesium and zinc.
- Kodo millet intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level. Anti-diabetic compounds in Kodo are quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid and syringic acid. Thus regular use is recommended for diabetic patients.
- Than relying on protein powders which are filled with color and preservatives, it is good to get our protein requirements naturally. If you are a vegetarian, millets are a great way to get your proteins, 100 grams of varagu has around 8.3 grams of protein.
- Kodo millet grains consist of polyphenols and antioxidants. The polyphenols possess antimicrobial action against certain bacterias (Staphylococcus aureus, Leuconostoc mesenteroides, Bacillus cereus and Enterococcus faecalis).
- Kodo millet is low in fat, high in fiber and keeps us satiated for a very long time which make it an ideal weight loss food. Kodo millet consists of low fat content and fiber content is higher and makes to feel fuller after consuming less quantity itself, therefore it avoids over eating and lessens the weight, thereby controls obesity.
- Kodo is very beneficial for post-menopausal women suffering from signs of cardiovascular disease, high blood pressure and high cholesterol levels. Hence, regular consumption of Kodo millets is recommended for all.