Coriander or dhaniya is one of the favourite ingredient in the Indian kitchen. In most Indian dishes, coriander leaves are used for garnish purposes & increase the aroma of the dish. Apart from aroma & taste, coriander leaves have lots of nutrients.
- Coriander leaves are rich in Vit C, Vit K, Manganese, Magnesium & Iron.
- They are rich in dilatory fibres hence promoting good digestive health.
- These leaves help to reduce bad cholesterol.
- It has anti-inflammatory properties.