Flax seeds are one of the most versatile seeds. Today, you see them in oatmeal bowls, acai bowls, smoothies, and other foods. However, many years ago, people mostly used them for creating textiles. Now that more and more people are becoming increasingly health-conscious and aware of the food they consume, flax seeds have grown in popularity.
Flaxseed comes from the flax plant that grows in countries all over Asia, Europe, and the Mediterranean. These seeds are usually golden yellow to reddish-brown and contain phytoestrogen, which is very similar to estrogen. Flaxseeds also have oil and soluble fibre.
- Flax seeds play an essential role in your diet if you want to lose or manage your weight. That is primarily because of its high fibre content. Fibre helps you feel full, which results in a lower intake of calories daily.
- Flax seeds are a great source of omega-3 fatty acids, which are essential fatty acids that your body needs to function optimally. One tablespoon of ground flax seeds consists of around 1.8 grams of omega-3 fatty acids.
- Flaxseeds are very rich in lignans, which are plant compounds having estrogen and antioxidant properties. These compounds are known to lower the risk of developing different types of cancer and are extremely useful in improving overall health.
- Flax seeds contain plenty of plant-based, high-quality proteins rich in glutamic acid, aspartic acid, and amino acids. It’s a good source of protein for those who are vegetarian or vegan.
- The benefits of flax seeds include their ability to lower cholesterol levels. It is due to their high fibre content.