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Cowpea, also known as black-eyed pea that goes with a botanical name Vigna unguiculata is a versatile legume packed with an impressive nutrient profile. It is an annual herbaceous legume that belongs to the Fabaceae family, which is cultivated widely in the dry regions across Africa and Asia.
Health Benefits
- Relishing cowpea as a part of a healthy diet is a great way to optimise cardiac functioning and lower the risk of heart diseases.
- Chawli is a good source of soluble fibre, which is a key nutrient when it comes to maintaining the normal functioning of the gastrointestinal system.
- Blessed with a myriad of antioxidants like vitamins A, C and polyphenols, chawli holds a significant role in lowering the risk of chronic diseases.
- Cowpea bestowed with a rich array of hair-friendly nutrients works as a sure shot solution for hair loss. Adding cowpea into a meal plan helps to strengthen hair follicles and reduce hair fall.
- Cowpeas facilitate the growth of hair to a remarkable extent. Being rich in protein, which is one of the main elements of hair growth.