Bay leaves are commonly found in biryani, pulao, soups, curries and most Indian dishes. Also known as tej patta, this culinary herb makes for an integral part of the Indian cuisine, thanks to its distinctive flavour and fragrance. Apart from this, it is also known for its age-old medicinal properties. Scientifically known as Laurus Nobilis, bay leaves are used for treating various health conditions
- Bay leaf is said to have strong effects on the gastrointestinal system. It helps decrease the toxicity of the body and further helps the body in functioning well.
- One of the most important benefits of bay leaves is that it has anti-inflammatory properties.
- Bay leaves contain a unique phytonutrient, called parthenolide, which can quickly reduce inflammation and irritation when topically applied to affected areas, such as sore joints or areas affected by arthritis.
- Research suggests that bay leaves might have been connected with improved insulin receptor function and regulated blood sugar levels.